Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

Name: Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
Brand: Shambhala
SKU: NEW1611804477
Price: 17.88 USD
Availability: InStock
Author: Kate O'Donnell
ISBN: 9781611804478

$17.88 USD

Shipping calculated at checkout.

Available

Book Details

Author: Kate O'Donnell
Publisher: Shambhala
Format: Paperback
Language: English
Category: Natural Foods
Condition: New
ISBN-13: 9781611804478
ISBN-10: 1611804477

Free U.S. shipping on all orders. International shipping is calculated at checkout.

Product variants

Guaranteed safe checkout

Product description

ISBN: 1611804477

Author: O'Donnell, Kate

Condition: New

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.In Ayurvedic medicine there are said to be three main energies that affect our mind:? sattva, the state of contentment and calm;? rajas, the state of reactivity and excitability; and? tamas, the dull, slow, and stagnant state of mind.The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

View full details