Everyday Sisu: Tapping into Finnish Fortitude for a Happier, More Resilient Life

ISBN: 059341926X

Author: Pantzar, Katja

Condition: New

Discover how the happiest people on earth survive-and thrive-through tough times using inner strength and courage.Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesnt go as planned. Youll discover ways to boost your mental and physical resilience to face lifes challenges head-on, including: connecting with nature strengthening community using what you have reframing what you cant control adopting a solutions mindset finding strength in the struggleFeaturing insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldnt-and finding hope and tools to create a brighter way forward.