- Vendor: Miakarts Books
Exploring Feelings: Anger: Cognitive Behaviour Therapy to Manage Anger
$21.71 USD
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Exploring Feelings: Anger offers a structured approach to managing anger through Cognitive Behaviour Therapy (CBT) techniques. This workbook is designed for individuals seeking practical strategies to understand and regulate their emotional responses.
- Format: Paperback workbook with exercises and activities
- Key Features: Step-by-step CBT-based lessons to identify anger triggers and develop coping skills
- Contents: Includes self-assessment tools, journaling prompts, and reflective exercises
- Collector Value: New condition, perfect for personal use or therapeutic practice
- Language: Written in English
This resource is suitable for adults and teens looking to build emotional resilience and improve interpersonal relationships.
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Exploring Feelings: Anger: Cognitive Behaviour Therapy to Manage Anger
$21.71 USD