- Vendor: Mia Karts
Explosive Power and Jumping Ability for All Sports: Atlas of Exercises
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ISBN: 0940149095
Author: Starzynski, Tadeusz
Condition: New
"Explosive Power and Jumping Ability for All Sports" tells how to develop explosive power, special endurance for explosive movements, speed, coordination, and flexibility. It shows ready-made progressions of exercises for an amazing variety of major sports, including all track-and-field events, ball games, and martial arts, and many more. Readers will learn what are the right training loads and how to prevent injuries to ankles, knees, and arms.
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Explosive Power and Jumping Ability for All Sports: Atlas of Exercises