Faster Road Racing: 5K to Half Marathon
MIA KARTS BOOKS
Faster Road Racing: 5K to Half Marathon
Book Details
- Author
- Pete Pfitzinger
- Publisher
- Human Kinetics
- Format
- Paperback
- Language
- English
- Category
- Running & Jogging
- Condition
- New
- ISBN-13
- 9781450470452
- ISBN-10
- 1450470459
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ISBN: 1450470459
Author: Pfitzinger, Pete
Condition: New
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. Youll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzingers multi-race, multi-distance training plans are invaluable.Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
- Description|Table of Contents|Author|Excerpts|Quotes
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Faster Road Racing: 5K to Half Marathon
