Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery (Growing He...
MIA KARTS BOOKS
Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery (Growing Heart & Minds)
Book Details
- Author
- Gabi Garcia
- Publisher
- Skinned Knee Publishing
- Format
- Paperback
- Language
- English
- Category
- Social Skills
- Condition
- New
- ISBN-13
- 9781949633122
- ISBN-10
- 1949633128
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ISBN: 1949633128
Author: Garcia, Gabi
Condition: New
Anxiety can feel big and powerful. It can show up suddenly, without warning.For many kids, anxiety can feel overwhelming.Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before figuring out what to do next.Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when they experience anxiety so they can learn to find their calm. It includes kid-friend activities and coping tools for them to practice.Find Your Calm is part of the Growing Hearts & Minds picture book series. It's a perfect addition to your home or school social-emotional library!(Available in Spanish as: Encuentra tu Calma.)
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Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery (Growing Heart & Minds)
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