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Fit To Climb: A 16-Week Mount Rainier Fitness Training Program
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ISBN: 197811995X
Author: Colver, John
Condition: New
Train to climb Mount Rainier in 16 weeks! Of the approximately 10,000 climbers that attempt to summit Mount Rainier each year, slightly fewer than 50% succeed. You cant control the weather, but you can stack the odds in your favor by following the training in this book. In Fit to Climb, John Colver lays out a 16-week training program for mountain athletes. If youve decided to climb Mount Rainier, one of the most popular summits in the world, this book is essential reading. Train smart using the right blend of aerobic, anaerobic, and strength workouts, including long hikes, stair workouts, circuit training, and Johns exclusive Rainier Dozen. Prepare yourself for the mountain adventure of a lifetime!
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Fit To Climb: A 16-Week Mount Rainier Fitness Training Program