Fixing Your Feet: Injury Prevention and Treatment for Athletes

ISBN: 1643590634

Author: Vonhof, John

Condition: New

Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment.Hiking, backpacking, running, walking, and other athletic endeavors, your feet take a beating with every step. Dont wait until foot pain inhibits your speed, strength, and style. Learn the basics-along with the finer points-of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics, and footwear can lead to happy (or hurting!) feet. Fixing Your Feet covers all that you need to know to care for your feet, right now and hundreds of miles down the road!Inside Youll FindTried-and-true methods of foot care from numerous experts Tips and anecdotes about recovery and training Information about hundreds of foot-care products for nearly every foot ailment High-interest topics such as Barefoot & Minimalist Footwear, Blister Prevention, and Providing Foot Care for Athletes Discussions of individual foot care and team careFrom heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.-Runners World