Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness

ISBN: 0593717619

Author: Anhalt, Dr. Emily

Condition: New

This is Atomic Habits for your mental health-a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of lifes challenges and become the best leader, entrepreneur, and human you can be.Can you train your brain for greater emotional health,just like you train your body for better physical fitness?We know how to push our bodies for peak physical fitness-but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? Thats the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.Heres the good news: emotional fitness can be LEARNEDeven if you didnt grow up with mentally strong role models, and even if youre not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the gym for mental fitness-offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isnt just a nice to have soft skill. Its a vital talent that allows you to show up as your best self, in good times and during tough moments. In Flex Your Feelings, youll find a blueprint for building an emotional fitness practice that works for you-so you can live it, every day.This book is a necessary and essential addition to the world of mental health. -Kevin Love, NBA All Star