- Vendor: Mia Karts
Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity
Book Details
- Format
- Paperback
- Language
- English
- Category
- Self-Help
- Condition
- Used
- ISBN-13
- 9780861715602
- ISBN-10
- 0861715608
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ISBN: 0861715608
Author: Catherine, Shaila
Condition: Used
With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight.Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.
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Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity
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