Food for Life: Your Guide to the New Science of Eating Well

ISBN: 1529919665

Author: Spector, Tim

Condition: New

A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge researchFood is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.