Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods

ISBN: 1684036232

Author: Allott ND MS, Kristen

Condition: New

Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You arent alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these on-the-go meals-which are typically low in protein and high in sugar-can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?In this practical, feel-better-now workbook, youll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. Youll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity.Everyones heard the adage, You are what you eat. When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, youll learn to use brain-boosting foods to stay one step ahead of anxiety.