Get On It!: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body (Dir...
MIA KARTS BOOKS
- Vendor: Mia Karts
Get On It!: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)
Book Details
- Author
- Craig Colleen
- Publisher
- Ulysses Press
- Format
- Paperback
- Language
- English
- Category
- Aerobics
- Condition
- New
- ISBN-13
- 9781569755891
- ISBN-10
- 1569755892
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ISBN: 1569755892
Author: Colleen, Craig
Condition: New
Learn how to supercharge your workouts with dynamic balance training using the BOSU Balance Trainer to improve core conditioning and strength training.Get on It! taps the power of the BOSU to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises-such as lunges, crunches, leg lifts, push-ups and many more-to the BOSU, this book transforms simple moves into fun, challenging and highly effective exercises.With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU exercises that produce unmatched results for: muscle toning core conditioning body sculpting fat burning posture alignment mental concentration sports conditioning and more!
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Get On It!: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)
