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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
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ISBN: 0393357716
Author: Aschwanden, Christie
Condition: New
A New York Times Sports and Fitness BestsellerThe definitive tour through a bewildering jungle ofclaims that compose a multibillion-dollar recovery industry. -David Epstein, best-selling author of The Sports GeneAcclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and recovery beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady-endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?
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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery