Grounded: How connection with nature can improve our mental and physical wellbeing
MIA KARTS BOOKS
- Vendor: Mia Karts
Grounded: How connection with nature can improve our mental and physical wellbeing
Book Details
- Author
- Ruth Allen
- Publisher
- WELBECK
- Format
- Hardcover
- Language
- English
- Category
- Happiness
- Condition
- New
- ISBN-13
- 9781787395862
- ISBN-10
- 1787395863
Free U.S. shipping on all orders. International shipping is calculated at checkout.
ISBN: 1787395863
Author: Allen, Ruth
Condition: New
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.Within this book, you will discover: Mindfulness, breathing and stillness activities Movement exercises to connect with the physical world Work-life rebalancing Nature study and eco-therapies
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Grounded: How connection with nature can improve our mental and physical wellbeing
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