HARDCOVER- Self-Love Journal - 120 Pages - 91 Day Notebook and Self-Care Diary for Meaningful Deep Work and Mindfulness - A Daily Journal to Practice Self-Love, Change Your Mindset, in Just 10 Minutes

ISBN: 1777373700

Condition: Used

Explore your inner strength and cultivate self-love with this 120-page spiral-bound journal from Switch Research. Designed to help you overcome self-doubt and negative thought patterns, this A4 hardback journal is packed with psychologist-backed strategies and cognitive behavioral therapy-based prompts. The journal includes access to over 21 hours of therapist-led guided follow-along videos, and is available in a vibrant orange color. With dialectical behavior therapy techniques, fundamental attribution error understanding, and positive habits creation, this journal is an essential tool for personal development and mental health management. Domestic US orders ship within 1-5 business days, and a money-back guarantee is offered if not satisfied. The journal is also available in various other colors and styles.

• Spiral-Bound Design: Experience a smooth writing experience with this sturdy spiral-bound journal, designed for daily use | Therapist-Led Videos: Includes access to over 21 hours of therapist-led guided follow-along videos, enhancing your self-love journey | Cognitive Behavioral Therapy: Leverage cognitive behavioral therapy-based prompts to identify negative thought patterns and replace them with positive ones | Positive Habits Creation: Uncover your inner strengths, overcome self-doubt, and develop positive habits to transform your mindset in just 21 days