Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker

ISBN: 1638074860

Author: Rockridge Press

Condition: New

Achieve your health goals with 90 days of guided food and fitness trackingThe key to forming healthy habits is sticking with them until they become second nature-but staying motivated is a challenge, especially for goals around food and fitness. This healthy food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking, nutrition and wellness companion for creating a healthier you in just 90 days.What sets this exercise food journal apart:Only the essential information-Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance.Encouraging monthly check-ins-Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond.Tips for staying healthy and setting goals-Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success.Get this healthy living journal today and start tracking your way to a happier lifestyle.