Healthy Teachers, Happy Classrooms: Twelve Brain-Based Principles to Avoid Burnout, Increase Optimism, and Support Physical Well-Being (Manage stress and increase your health, wellness, and efficacy)

ISBN: 1952812976

Author: Marcia L. Tate

Condition: New

Bestselling author Dr. Marcia L. Tate delivers 12 brain-based principles for avoiding teacher burnout and increasing health and wellness for teachers. These research-backed strategies will help you thrive personally and professionally. Each chapter digs into the benefits of these self-care and stress management tips and offers suggestions for bringing the practice to life in your classroom.Avoid burnout with these self-care tips for teachers and other educators: Understand the root causes and symptoms of educator and teacher stress, overwhelm, and burnout. Learn practical strategies proven to help you live better, live longer, and become a better teacher. Integrate wellness principles and coping strategies into your daily life so you feel rejuvenated and ready to serve others. Translate your wellness to the classroom, creating happy, ready-to-learn students. Maintain a lifestyle of happiness and health for long-term success.Contents:IntroductionChapter 1: Passion for Your PurposeChapter 2: LaughterChapter 3: OptimismChapter 4: GamesChapter 5: MovementChapter 6: MusicChapter 7: Calm SurroundingsChapter 8: Close Personal RelationshipsChapter 9: NutritionChapter 10: SleepChapter 11: SpiritualityChapter 12: PurposeEpilogueReferences and ResourcesIndex