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- Vendor: Miakarts Books
Heart Breath Mind: Conquer Stress, Build Resilience, and Per
$19.01 USD
$14.11 USD
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Heart Breath Mind: Conquer Stress, Build Resilience, and Per is a practical guide offering actionable strategies to manage stress and build mental toughness. Written by Miakarts Books, this new paperback edition provides readers with evidence-based techniques drawn from psychology and mindfulness.
- Focus on stress management and resilience-building tools.
- Accessible language suitable for general readers.
- Portable paperback format for easy reference.
- Includes exercises and mental frameworks for daily use.
- Published as a new, unread copy.
This book is ideal for anyone seeking practical methods to improve emotional well-being and handle life's challenges effectively.
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Heart Breath Mind: Conquer Stress, Build Resilience, and Per
$19.01 USD
$14.11 USD