Heart Centered Pregnancy Journal: Cultivating Intuition, Connection, and Resilience for Pregnancy, Birth, and Postpartum

ISBN: 1733409416

Author: Shaheed, Nikki

Condition: New

Do you feel overwhelmed approaching the birth of your child? Ease your mind and find the strength you need for this amazing, life-changing journey.Are you drowning in the vast amount of information available to expecting parents? Do you fear not knowing enough to get through having your baby? Do you worry that conflicting prenatal advice is confusing your instincts? Nikki Shaheed has served hundreds of families as a Childbirth Educator and Doula. Now shes here to share unique strategies to help you holistically prepare your mind, body, and soul for this life-changing experience.Heart Centered Pregnancy Journal: Cultivating Intuition, Connection, and Resilience for Pregnancy, Birth, and Postpartum is a compassionate guide to finding the inner strength you will need in birth and parenting. By providing journaling and art prompts for self-reflection, Shaheed helps you uncover your natural gifts and build conviction to handle the challenges of birth and postpartum. Through this thoughtful process, youll to learn to pair factual evidence with your personal beliefs to see birth, and yourself, in a whole new light.In Heart Centered Pregnancy Journal, youll discover:Simple techniques to practice mindfulness and develop your resilience and determination Ways to balance facts with innate wisdom to create more personally integrated options Tactics for embodying acceptance so you can be present mentally and emotionally Understanding birthings truly heroic journey and why your feelings and reactions are completely normal Methods for moving past traditional belief systems, finding your authentic voice, accessing your inner wisdom, and much, much more!Heart Centered Pregnancy Journal is your gateway to identifying hidden resources, cultivating self-love, and genuinely connecting to your partner and community. If youre seeking empowerment and personal freedom then youll adore Nikki Shaheeds wonderfully supportive guide.Buy Heart Centered Pregnancy Journal to get your mind, body and soul ready for childbirth today!This book is written in inclusive language, and embraces all birthing people and birthing families.