Help! I Can't Stop Eating: Getting to the Root of Your Overeating

ISBN: 1467923761

Author: Zincone, Lana

Condition: New

Product Description 'Help! I Can't Stop Eating' helps readers find freedom and good health in our weight-obsessed culture, and promises to make a real difference in our lives. It gets to the heart of the problem. Lana Zincone's book is exceptional in its clarity and practicability. Her story captures her personal experience of the struggles and the emotional roller coaster ride she endured with food. It illustrates how our relationship with food shapes our lives often becoming the dominant factor, concealing the real reason for our overeating. The book takes the reader through the irrational thought processes we go through when struggling with our weight and why dieting simply does not work. Dealing with the core issues surrounding food is the only way to achieve sustainable weight loss. The Method offered changes your core beliefs and shows you how to get to the root of your problem and resolve it permanently. For anyone who has struggled with overeating, 'Help! I Can't Stop Eating' is the most important book you will read this year. About the Author Lana Zincone struggled with her weight for many years, and in her search for the underlying reasons why she could not stop overeating, developed a method enabling her to find the root of her problem. Lana lost 35 pounds and has effortlessly kept it off for over 25 years. The inspiration for writing this book was born as the result not only of Lana's experience and that of others, but also of the many inquires of how she achieved permanent success with her Method. It is her hope that it will strike a resonating cord, inspire her readers and prove just how strong and resilient they can be when challenged with life's obstacles and emerge triumphant. Lana lives with her husband and children in Waterloo, Canada.