High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout

ISBN: 0471115207

Author: Kleiner, Susan M.

Condition: New

If you exercise, you need cutting-edge information on diet andnutrition to get the best results. Whether you want to achieve peakperformance, improve your energy, increase endurance, lose fat,tone muscle, increase your body's natural ability to fight disease,or slow the aging process, High-Performance Nutrition offers thekey to success. Nationally known expert Susan Kleiner shows you howto eat to get more value from any type of exercise----aerobics,strength training, endurance training, cross training, orrecreational sports. Her unique nutrition program features:* A proven nutritional formula for a fast increase in muscle toneand strength* An easy-to-follow 30-Day Menu Plan, including shopping tips andmeal preparation strategies* Delicious recipes for "One-Minute Breakfasts" and "DynamiteDinners"* The latest information on supplements, food additives, sugar andfat replacements, sports drinks, and vegetarian diets