How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why Its Easier Than You Think)

ISBN: 1615198784

Author: Rossi, Megan

Condition: New

From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide-featuring the revolutionary Plant Point plan-that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each weekA must-have guide to plant-based eating.-Dr. Will Bulsiewicz, NYT-bestselling author of Fiber FueledThis is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.-Carleigh Bodrug, NYT-bestselling author of PlantYou This book was previously published in the UK titled Eat Yourself HealthyHappy gut microbes are the key to our health goals-they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves-variety! Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point-and getting to 30 is easier than you think. Start your journey with the 28-day Plant Points Challenge Dr. Rossis 4-week plan makes it fun to get more plants on the menu! Rack up Plant Points with over 80 delicious recipes Fiber-filled breakfasts: Eat-the-Rainbow Pancakes Lighter bites: Leafy Taco Wraps, Butternut Muffins Easy to-go lunches: Roasted Veggie and Freekeh Salad Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges How to Eat More Plants is all about inclusion, not exclusion-whether youre vegan, vegetarian, or just want to eat more veggies. Dont diet-diversify. Your gut will thank you. 103 color photographs and illustrations