How to Feel Better: A Hands-On Companion for Getting Through Tough Times

ISBN: 0593330404

Author: Press, Tori

Condition: New

An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori.We cant control lifes ups and downs-but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginners guide to the mind-expanding experience of talk therapy.Whether youre coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.