How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach

ISBN: 1615199772

Author: Crosbie, Casey

Condition: New

Overcome your eating disorder and repair your relationship with food, starting todayIf you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide-complete with sample plates, example schedules, and helpful tracking logs-they teach you to take control of your nutrition with nothing more than a 10-inch plate. Learn to use the Plate-by-Plate Approach at home. Understand common patterns and behaviors to restore your relationship with food. Adapt the Plate-by-Plate Approach to your own dietary and cultural needs. Overcome common barriers on your journey to healthy eating.How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and providing a straightforward, intuitive, tried-and-true method for a better life.