How to Sit (Mindfulness Essentials)
MIA KARTS BOOKS
- Vendor: Mia Karts
How to Sit (Mindfulness Essentials)
Free U.S. shipping on all orders. Free international shipping on orders over $99
All orders are dispatched the next business day!
Competitive Pricing You Can Trust — Quality You Can Rely On.
ISBN: 1937006581
Author: Nhat Hanh, Thich
Condition: New
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.With sumi-ink drawings by Jason DeAntonis.
- How to Sit
Have a question?
How to Sit (Mindfulness Essentials)
You May Also Like
More in Mindfulness & Meditation
