How to Sit (Mindfulness Essentials)
MIA KARTS BOOKS
- Vendor: Mia Karts
How to Sit (Mindfulness Essentials)
Book Details
- Format
- Paperback
- Language
- English
- Category
- Philosophy
- Condition
- Used
- ISBN-13
- 9781937006587
- ISBN-10
- 1937006581
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ISBN: 1937006581
Author: Nhat Hanh, Thich
Condition: Used
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.With sumi-ink drawings by Jason DeAntonis.
- How to Sit
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How to Sit (Mindfulness Essentials)
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