How You Feel Is Up To You: The Power of Emotional Choice
MIA KARTS BOOKS
- Vendor: Mia Karts
How You Feel Is Up To You: The Power of Emotional Choice
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ISBN: 1886230501
Author: McKay, Gary D.
Condition: New
Put the power of emotional choice to work for you. Learn to take responsibility for your emotions, enhance your awareness of feelings, and manage anger, anxiety, depression, guilt and stress. You can turn your feelings from liabilities (I'm a victim) into assets (I can manage!). You can decide how you want to feel! How You Feel Is Up To You is packed with self-assessment and self-discovery exercises, charts, and examples for real-life situations.
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How You Feel Is Up To You: The Power of Emotional Choice
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