Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body...

Sarahjoy Marsh

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Hunger, Hope, and Healing: A Yoga Approach to Reclaiming ...
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Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

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Book Details

Author
Sarahjoy Marsh
Publisher
Shambhala
Format
Paperback
Language
English
Category
Love & Loss
Condition
New
ISBN-13
9781611801934
ISBN-10
1611801931

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Product description

ISBN: 1611801931

Author: Marsh, Sarahjoy

Condition: New

A yoga-centric approach to dealing with disordered eating-like overeating, food addiction, and stress eating-and the resulting emotional distress such behaviors can causeYoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns-like overeating, food addiction, and stress eating-and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.

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Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

$25.50 USD
 per 

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