I Really Need To Get This Out!: Feelings Journal A Way To Process Hard Emotions OR For Girls To Talk To Parents About Hard Subjects Worry Journal

ISBN: 171105674X

Author: Press, Big Feelings

Condition: New

A different kind of journal. Help to process emotions that come with hormonal changes and growing up...or can be used as a parent-daughter journal to help open communication about difficult feelings and worries.We have tried several different prompt and parent-child journals ranging from a plain notebook to one with intricate prompts. The prompts were too much to keep up with and didn't always apply to the moment. The regular journal worked the best, but my daughter recently asked for something a little different. She wanted a place to write out OR tell me about certain thoughts and anxieties that upset her. These are things that she didn't want to put in our usual notebook we pass back and forth.Enter...the feelings journal.My daughter helped me design this book. With plenty of room to write, there is also a place for your girl to write the feeling that she is having and to rate how intense that feeling is. Whether it is worry, guilt, anxiety, embarrassment, shame, or confusion, or just has an uncomfortable question, our hope is that she will feel safe to write out what is bothering her, safe to describe how that makes her feel, and safe to rate how intense those feelings are at that moment. It's important for children to feel safe talking to their guardian, parent, or trusted adult about anything and our hope is that this helps her to broach subjects that for whatever reason, may be difficult to broach.Or, it can simply be used as a private diary to process hard emotions during the growing up years.Features: Premium Matte Soft Cover Bright White Interior Stock 6" x 9" Size 100 Cute Pages (50 pages front/back) Feeling Prompts & Rating Scale