In the FLO A 28-day plan working with your monthly cycle to do more & Womancode: Perfect Your Cycle Amplify Your Fertility Supercharge Your Sex Drive By Alisa Vitti 2 Books Collection Set

ISBN: 9123975903

Author: Alisa Vitti

Condition: New

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched In the FLO A 28-day plan working with your monthly cycle to do more & Perfect Your Cycle Amplify Your Fertility Supercharge Your Sex Drive By Alisa Vitti 2 Books Collection In the A 28-day plan working with your monthly cycle to do more and stress In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?) Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions.