Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
MIA KARTS BOOKS
- Vendor: Mia Karts
Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
Book Details
- Author
- Paul Wilson
- Publisher
- Penguin
- Format
- Paperback
- Language
- English
- Category
- Personal Transformation
- Condition
- New
- ISBN-13
- 9780452274334
- ISBN-10
- 0452274338
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ISBN: 0452274338
Author: Paul Wilson
Condition: New
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
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Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
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