Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening

ISBN: 1590304675

Author: Wilber, Ken

Condition: Used

How to put Ken Wilbers Integral Theory-which synthesizes the teachings of the worlds great wisdom traditions-into practice in all aspects of everyday life, so you can reach your full human potentialA masterpiece guide of grounded, intelligent, self-transforming wisdom integrating the insights of all the great traditions of truth. -Caroline Myss, author of Anatomy of the SpiritOver the last thirty-five years, Ken Wilber has developed an Integral theory of everything that makes sense of how all the worlds knowledge systems-East and West; ancient, modern, and postmodern-fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in.Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life.Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of-and making best use of-the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living thats suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. Its geared for devout-and irreverent-people of any religion, or no religion!This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.

• Integral Life Practice: A 21st-century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening