Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating

ISBN: 1797203983

Author: Tribole, Evelyn

Condition: New

Cultivate a healthy relationship with food and rediscover the pleasures of eating with this inviting and practical guide by award-winning dietitian, and co-founder of the intuitive eating movement, Evelyn Tribole.Intuitive Eating for Every Day breaks down the life-changing practice of intuitive eating with daily guidance and inspiration. A mindful and compassionate antidote to diet culture, the practice of intuitive eating has helped millions heal their relationships with food, mind, and body, and change their approach to health and nutrition.Embrace the practice Parade calls "the anti-diet to end all diets," and begin your own intuitive eating journey. Presented in an accessible devotional format, this book offers 365 Daily Practices to help you let go of unhealthy attitudes, reconnect with your body, and learn a happier, healthier way to eat. Use this book by itself, or as a companion to The Intuitive Eating Workbook or Intuitive Eating Journal.365 DAILY PRACTICES AND INSPIRATIONS: Daily readings, mantras, and meditations make it easy to incorporate this revolutionary practice into your life.EXPERT GUIDANCE: Evelyn Tribole, bestselling author of Intuitive Eating and The Intuitive Eating Workbook, takes you through everything you need to know to start your own intuitive eating practice.GO AT YOUR OWN PACE: Gentle and encouraging, this book allows you to approach intuitive eating on your own schedule. Read one prompt each day, linger over the pages that speak to you, or skip certain parts until you feel ready for them.Perfect for: People at all stages of their intuitive eating journey Anti-dieters, wellness enthusiasts, and anyone seeking to build healthy eating habits Anyone seeking to incorporate mindfulness and meditation into their daily eating routine Nutritionists, health professionals, and eating disorder specialists Anyone in eating disorder (ED) recovery Fans of Evelyn Tribole's Intuitive Eating and The Intuitive Eating Workbook For readers of Gentle Nutrition by Rachael Hartley, Mindful Eating by Jan Chozen Bays, and Anti-Diet by Christy Harrison

• Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions| Connect with your body in the here and now with Grounding practices| Cultivate gratitude for different aspects of nourishment with Meal Meditations| Identify self-trust disruptors and awaken inner knowingness| Strengthen your mental emotional and physical health by setting boundaries| Reflect on emotions and cravings| Practice self-compassion body appreciation and self-care|Anti-dieters|Fans of Intuitive Eating and The Intuitive Eating Workbook |Anyone looking for daily guidance on a happier and healthier way to eat|Wellness enthusiasts looking for healthy habits|Nutritionists and other health professionals|Mindfulness and meditation practitioners|Certified eating disorder specialists and anyone in eating disorder (ED) recovery