Juice + Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies

ISBN: 161519620X

Author: Ferguson, Rosemary

Condition: New

Glow from the inside out with delicious juices and smoothies! In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day-from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits: Cleanse the liver Heal the gut Aid sleep Balance blood sugar Improve heart health Jump-start the immune system Glow with healthy hair and skin Promote weight loss and workout recovery Youll also find easy 1-day, 2-day, and 3-day cleanses-plus an in-depth glossary with nutritional info on every powerful ingredient. Now, go juice-and-nourish your body! 35 color photographs