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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
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ISBN: 1612430465
Author: Knopf, Karl
Condition: New
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.Kettlebells for 50+ offers progressive programs that will: Improve strength Foster core stability Increase hand-eye coordination Boost mind-body awareness Enhance sports performanceDesigned to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle