Little Book of Mindfulness: 10 minutes a day to less stress, more peace
MIA KARTS BOOKS
- Vendor: Mia Karts
Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Book Details
- Author
- Patrizia Collard
- Publisher
- GAIA
- Format
- Flexibound
- Language
- English
- Category
- Happiness
- Condition
- New
- ISBN-13
- 9781856753531
- ISBN-10
- 1856753530
Free U.S. shipping on all orders. International shipping is calculated at checkout.
ISBN: 1856753530
Author: Collard, Patrizia
Condition: New
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.Mindfulness is the easy way to gently let go of stress and be in the moment.It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness
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Little Book of Mindfulness: 10 minutes a day to less stress, more peace
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