- Vendor: Miakarts Books
Making Habits, Breaking Habits: Why We Do Things, Why We Don
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ISBN: 0738215988
Author: Dean, Jeremy
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically?The surprising answers are found in Making Habits, Breaking Habits, a psychologists popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought.Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brains natural autopilot
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Making Habits, Breaking Habits: Why We Do Things, Why We Don