Making Sauerkraut and Pickled Vegetables at Home: Creative Recipes for Lactic Fermented Food to Improve Your Health (Natural Health Guide) (Alive Natural Health Guides)

ISBN: 155312037X

Author: Kaufmann, Klaus

Condition: New

We all know that a diet of fresh, organically grown fruits and vegetables, eaten in season, is a foundation for good health. But other foods, preserved through traditional methods, also have a role to play. Homemade sauerkraut, pickles, and other lactic acid-fermented foods are superior to their store-bought equivalents, both in flavor and healing properties. With this book, discover the simple remedies and healing agents found in these traditional foods. Step-by-step recipes guide the modern reader through centuries-old methods."

• Written by internationally recognized experts on holistic living and nutrition | Simple, step-by-step instructions on how to ferment many types of vegetables, plus delicious recipes and serving suggestions | Helpful color photos throughout | A handy, essential reference for novices and seasoned sauerkraut-makers alike | Kaufmann and Schoneck