Marathon: You Can Do It!
MIA KARTS BOOKS
- Vendor: Mia Karts
Marathon: You Can Do It!
Book Details
- Author
- Jeff Galloway
- Publisher
- Brand: Shelter Publications
- Format
- Paperback
- Language
- English
- Category
- Aerobics
- Condition
- New
- ISBN-13
- 9780936070254
- ISBN-10
- 0936070250
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ISBN: 0936070250
Author: Galloway, Jeff
Condition: New
Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery and misery out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
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Marathon: You Can Do It!
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