Meals That Heal-One Pot: Promote Whole-Body Health with 100+ Anti-Inflammatory Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer

ISBN: 1615198229

Author: Williams, Carolyn

Condition: New

Boost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipesWhy live with chronic inflammation when you can cure it with delicious food? Meals That Heal - One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer-packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone. Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas Dont brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal - One Pot, youll reduce not only these nuisance symptoms but also inflammations long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyns four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food-instantly. 172 color photographs and illustrations