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Mental Discipline: The Pursuit of Peak Performance
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ISBN: 0873222288
Author: Livingston, Michael K.
Condition: New
Livingston's approach to sport is based on his belief that the mind trains the body. His intensive study of the scientific evidence concerning the phenomenon of learning , coupled with his study and practice of Eastern "disciplines of the mind," convinced him that the real frontier in sport lies in the area of mental training -not only for competition, but for practice as well. In mental Discipline Livingston has merged Western and Eastern wisdom in a powerful and provocative system of mental training called Theory of Right Practice.
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Mental Discipline: The Pursuit of Peak Performance