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- Vendor: Miakarts Books
Mind Over Mood: Change How You Feel by Changing the Way You
$26.36 USD
$24.33 USD
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This is a pre-owned copy of Mind Over Mood by Miakarts Books. A practical cognitive behavioral therapy workbook, it offers step-by-step exercises to help understand and shift negative thought patterns.
- Edition: Trade paperback format
- Features: Worksheets, charts, and exercises for tracking moods and thoughts
- Contents: Strategies for managing anxiety, depression, anger, and guilt
- Condition: Shows gentle use with no writing or highlights
An accessible resource for anyone interested in self-help and mental wellness.
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Mind Over Mood: Change How You Feel by Changing the Way You
$26.36 USD
$24.33 USD