Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content

ISBN: 024141122X

Author: Judd, Izzy

Condition: New

ReviewBetween homeschooling, preparing endless meals and working from home, most mums probably feel anything but mindful at the moment. However, Izzy believes that it's possible tofind tiny moments of calm amid the chaos, and in her practical book she'll teach you how - - SunShows that it is possible to find moments of serenity even in the busiest lives. She also demonstrates how young children can be encouraged to take part in simple exercises that induce peacefulness during times of stress or fear, alongside their parents - - Daily MailThe useful exercises can be done alone or with children of all ages and are designed to help you through tough and exhausting mummy days, as well as happy and heart-warming moments you want to share with your child forever - - Mail OnlineA delightful book. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace to even the most overwhelming days - - Mail on SundayHaving suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm - - Eastern Daily Press, Top 10 Books on Mental Health & PsychologyIzzy will teach you simple activities and exercises to feel more peaceful and connected to the world, and the tools to help children of all ages remain happy and positive too - - The ListA must-have book for anyone keen to be more mindful about their Mothering - - BalanceA brilliant and inspiring collection of simple activities and exercises to help mothers find moments of calm - - Eastern Daily PressIncluded in 'The best parenting books mums should read in 2020' - - Mother & BabyProduct DescriptionDiscover simple and practical exercises to help you and your family feel calm, connected and content amid the chaos and uncertainty of life.'Most mums probably feel anything but mindful at the moment . . . Izzy believes that it's possible to find tiny moments of calm amid the chaos, and she'll teach you how' SUN'Useful exercises designed to help you through tough and exhausting mummy days' MAIL ONLINEHaving suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm.Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood and life as a whole.Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.Learn exactly how you can feel peaceful and grounded in this beautifully comforting book, perfect for mums everywhere.About the AuthorIzzy Judd is a classically trained musician and her album with the string quartet Escala reached the top 10 UK chart. She married Harry Judd, a member of Mcfly, in 2012 and they have two children together. She has since been inspired to write about her experiences of motherhood and Dare to Dream was her personal account of fertility struggles and IVF.Mindfulness for Mums is her second book.