More Healing Foods: Over 100 Delicious Recipes to Inspire Health and Wellbeing

ISBN: 0007118341

Author: Sen, Jane

Condition: New

Fabulous food that might also save your life from the winner of the BBC4 Food Programmes Healthy Eating AwardThe science of nutrition feeds our mind, the food feeds our body and the way we approach cooking and serving it can feed our spirit.Each of the 100+ recipes will boost your health - and will do you good especially if your concerns include Weight Loss Digestive Problems Heart Disease Cancer Diabetes Lack of Energy Fertility Problems Jane Sens creativity with flavours and food types in the kitchen is always balanced out by her common sense approach to health and her serious expertise as a nutritionist.Each chapters themed around a vegetable or plant type - and each recipe has additional information - either nutritional, historical or simply anecdotal. Chapters include: Live Leaves - recipes using leaves Darling Buds - recipes using flower buds Buried Treasure - vegetables that grow under ground Mediterranian Marvels - what keeps those Italians going for longer Forest Floor & Underwater - mushrooms and sea vegetables Big Bulbs - onion varieties, garlic, fennel, celeriac and there are plenty of dessert recipes too!