Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You

ISBN: 1683739094

Author: Jenna Riemersma

Condition: New

What if the things you dont like about yourself arent character flaws-but parts of you doing their best to protect you?The inner critic. Anxiety. People-pleasing. Anger. That wall youve built around your heart.What if you stopped fighting against these parts of yourself and moved toward them instead?In this relatable and refreshingly real guide, best-selling author and therapist Jenna Riemersma shows you how. Drawing on Internal Family Systems (IFS) therapy-an approach rooted in the belief that all parts are welcome-Jenna introduces a clear, three-step process for better understanding yourself, your relationships, and the way you move in the world.Filled with real-life stories, exercises, and reflection questions designed for journaling, therapy sessions, or small group exploration, Move Toward isnt just a book-its a deeply therapeutic experience that invites all parts of yourself to the table, even the ones you dont like.(Turns out, theyve been on your side all along.)