Naturally Keto: Over 125 Low-Carb, Sugar-Free & Allergy-Friendly Recipes the Whole Family Will Love

ISBN: 1628603739

Author: Bennett, Brenda

Condition: Used

The ketogenic diet is on the rise, and for good reason. Its one of the fastest ways to not only lose weight and keep it off, but also reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce inflammation, and eliminate sugar and carb cravings. Whether youre just trying to remove sugar from your life or youre learning to eat low-carb, or even if youve been doing keto for a long time, Naturally Keto brings you recipes that will satisfy and inspire you. Even a novice cook can make these dishes, with nothing too complicated or fancy and no hard-to-find ingredients. This book provides keto-friendly family meals that everyone will love, even the picky eaters.Brenda Bennett, the popular food blogger behind Sugar-Free Mom, knows what its like to struggle with sugar and carb addiction and what its like to do keto alone without her husband or children following the diet. Shes found freedom in the keto lifestyle and the ability to make recipes the whole family will eat, without needing to make separate meals for yourself. Naturally Keto includes over 125 recipes from breakfast to desserts, many dairy-free and nut-free, as well as a four-week meal plan, a beginners guide to starting keto, tips on dealing with a reluctant spouse and dining out, kitchen essentials, and foolproof recipes for entertaining a non-low-carb crowd.This book features something for everyone, no matter what your taste or dietary need. It includes: 50 plus dairy-free recipes and many more with dairy-free options 75 egg-free recipes Over 115 recipes that are nut-free!