Navigating Grief: A Guided Journal: Prompts and Exercises for Reflection and Healing

ISBN: 1648763162

Author: Roldan LCSW LCDC, Mia

Condition: New

Grief doesn't follow a straight line. This journal doesn't either.Navigating Grief: A Guided Journal is a compassionate tool for anyone processing the loss of a loved one, whether fresh and raw or long-buried beneath daily life. Created by licensed therapist Mia Roldan (LCSW, LCDC), this flexible grief journal helps you make sense of sorrow through gentle, open-ended writing prompts rooted in real mental health practices.What makes this grief journal different? Use it your way - Structured around the five stages of grief but emotionally and chronologically. Prompts that support, not pressure - Designed to encourage healing through self-reflection, memory-keeping, and emotional validation. Therapist-backed techniques - Built on evidence-based tools from CBT, mindfulness, and positive psychology, for grounding, self-soothing, and emotional clarity. Companion between therapy sessions- A quiet guide when you need support most, especially during sleepless nights or isolated mornings. Words that hold space - Includes curated affirmations and quotes to uplift without platitudes, chosen to resonate with real grief.Perfect for use after the loss of a spouse, parent, child, sibling, friend, or pet, Navigating Grief gently helps you explore your emotions, reflect on your memories, and rebuild emotional resilience-one page at a time.