Older, Faster, Stronger: What Women Runners Can Teach Us All

This book, published by Miakarts Books, explores how the experiences and training of women runners offer valuable lessons for athletes of all ages and backgrounds. Drawing on real-world examples and research, it highlights the growing influence of women in endurance sports and the physiological and mental strategies that contribute to their success.

• Format: Print book, ISBN 9781623361693.
• Content: Examines training methods, race strategies, and the science of running as practiced by female athletes.
• Key themes: Age, strength, and performance in long-distance running; evidence-based insights for runners.
• Condition: New — unused, unmarked copy.
• Collector value: A current resource for runners and sports enthusiasts.

This title provides a fresh perspective on running and athletic longevity.