Peaceful Parent, Happy Kids Workbook: Using Mindfulness and Connection to Raise Resilient, Joyful Children and Rediscover Your Love of Parenting

ISBN: 1683731158

Author: Markham, Laura

Condition: New

"Dr. Laura Markham's book is an extremely useful guide for parents in connecting with their children's emotions. It is highly gratifying to finally see a research-based guide for parents. Every parent will want a copy of this book." - Dr. John Gottman, Author of Raising an Emotionally Intelligent ChildExperience a happier family life, with a lot less drama and a lot more love!In her groundbreaking guide Peaceful Parent, Happy Kids, Dr. Laura Markham helped millions of parents better understand their children and their own emotions, so they could parent in a more empathetic and emotionally connected way.Now, parents can take Dr. Markham's simple yet transformative approach even deeper - with this personalized, interactive and practice-filled companion workbook.Research-based, and parent-tested, the Peaceful Parent, Happy Kids Workbook will help parents:- Use games and exercises to increase laughter and play, while decreasing tantrums and fights.- Teach your brain new skills so you don't get upset so often and can calm down faster.- Practice discipline strategies that teach kids self-management and emotional intelligence.- Strengthen your bond with your child so they want to cooperate.- Discover simple mindfulness and meditation exercises to find peace in a busy home.